All episodes
Every video, newest first — each one written up properly, with the tools to try it yourself. Videos load only when you click them.
Not every special interest is really yours
Lego holds up. Bikepacking probably does. Hiking? I'm less sure — and post-diagnosis, I'm learning to tell the difference.
I didn't need silence — just the world turned down 30%
I only put my studio headphones on to check the audio. Turns out passive muffling beats noise-cancelling for sensory overload.
When everything's worth doing, ask: who's waiting?
Five legitimate options, real money on the list, and I'd done none of it. Regular prioritising fails when nothing on the list is a bad idea.
Stop assessing your strengths. Go find the evidence.
When something's easy for you it doesn't feel like a skill — it feels like the baseline. Three places to find the strengths masking hid.
If you can't picture your hands doing it, it's not a task yet
"Work on my career" isn't a task — it's a category. "Send one application" isn't either; it's five tasks in a coat. The real step: open the job ad.
The invoice nobody mentions on your 'superpowers'
Pattern recognition and problem-solving get sold as superpowers. The price isn't just the masking — it's the skills you never learned instead.
One lane, seven days
ADHD overwhelm isn't too little motivation — it's too many open plans, none of them getting a next action. Pick one lane for seven days.
Don't start a conversation — comment on a thing
I'm autistic and good at talking to strangers — I only found the method by watching myself use it. The shape: notice, comment, loop, leave.
Before you apply anywhere, write these nine lines
Three tasks that fuel you, three that drain you, three places you actually function. Nine lines, ten minutes — your filter for every job from here on.
Fear and anxiety get a vote, never a veto
Fear and anxiety aren't your personality — they're your brain's old survival system flagging "something needs checking." Data, not a verdict.
Why disclosure beats masking
People judge anyone visibly autistic within seconds — regardless of what you say. Remove the cues and the bias vanishes. So don't mask harder; disclose.
How I build my mask (and where I put it down)
Masking didn't start at a job interview. It started at six. Here's how the mask gets built in three layers — and the only move that matters.